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The gradual yet systematic curtailment of unwarranted power may continue to cause aggressive resistance from the outgoing Hegemon.It is in this context that we are being warned about some literal earthshaking events to happen next year.Mindfully move your body, whether by doing yoga, stretching, dancing, swimming, running or taking a walk in nature.
The stunning speed and depth of events is leaving most people, including some of the major players themselves, feeling buffeted by developments.
Here are are some simple self-care practices than you can easily do whenever you find yourself upset or in distress, in order to help calm your mind and regain a state of inner harmony: 1.
Pay attention to your breath as it’s slowly coming in and out through your nose, until you feel that your body is relaxed and your consciousness is undisturbed by mental chatter. Slowly sip a warm cup of tea, being mindful of the sensations it arises within your body.
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Each MEU is an expeditionary quick reaction force, deployed and ready for immediate response to any crisis, whether it be natural disaster or combat missions.